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Yesterday Jay and I worked back. It was my first time in the gym since Monday.
Pull Ups:
0lbs x 25
25lbs x 12
45lbs x 9
60lbs x 6
T-Bar Rows:
90lbs x 15
135lbs x 15
180lbs x 12
--Drop Set--
180lbs x 10, 135lbs x 12, 90lbs x 12
Lat Pull Downs:
160lbs x 12
180lbs x 12
200lbs x 10
140lbs x 15 (strict form)
Seated Cable Rows: (strict form)
140lbs x 12
160lbs x 12
180lbs x 12
Seated Cable Row w/EZ Bar: (strict form)
120lbs x 15
140lbs x 12
160lbs x 15
----Super Set----
Standing Lat Downs:
60lbs x 15 (4 sets),
Reverse Extensions:
0lbs x 15 (4 sets)
Felt great in the gym today. Worked chest with Big Will.
Flat Dumbbell Press:
55lbs x 15
80lbs x 12
100lbs x 12
120lbs x 7
120lbs x 7
90lbs x 10
Incline Dumbbell Press:
60lbs x 12
70lbs x 10
80lbs x 9
90lbs x 6
Incline Flies:
30lbs x 12
35lbs x 12 (2 sets)
30lbs x 12
Flat Flies:
30lbs x 12
35lbs x 6
30lbs x 12 (2 sets)
Cable Flies (Low):
40lbs x 12 (3 sets)
Cable Flies (Mid):
40lbs x 12
50lbs x 10
50lbs x 12
Diet Calendar Entry for 28 March 2011:
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2429 kcal
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Fat: 30.02g | Prot: 309.66g | Carb: 248.65g.
Breakfast: BBQ Chicken Sandwhich Carl's Jr.. Lunch: Hamburger Bun, Boneless Skinless Chicken Breast, sriracha, Iceburg Lettuce, Tomato, Pollock Fish, Mango Cilantro and Jalapeno Salsa, Boneless Skinless Chicken Breast, Green Peas, Brown Rice. Dinner: Brussels Sprouts, Brown Rice, Mango Cilantro and Jalapeno Salsa, Pollock Fish, Boneless Skinless Chicken Breast. Snacks/Other: Pears, Carbmaster Strawberry Yogurt, Pro7ein, Mango Cilantro and Jalapeno Salsa, Extra Lean Ground Turkey, La Tortilla Factory Tortilla. more...
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