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squirrel77
Journal
21 Nov 21
squirrel77's Journal, 21 November 2021
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Yesterday, IF, 92 protein, 117 fat, 61 carbs, keto coffee, chicken salad, butter, sesame chips, wings, butter, muscle milk, string cheese
151.4 lb
Lost so far:
36.2 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
steady weight
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