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bökelberg
Journal
21 Nov 21
bökelberg's Journal, 21 November 2021
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Weigh In record (no journal entry) for 21 November 2021
184.3 lb
Lost so far:
60.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2021:
1346 kcal
Fat: 35.75g | Prot: 67.20g | Carb: 78.45g.
Lunch:
Beck Spanferkel-Krustenbraten.
Dinner:
Dr. Oetker Milchreis .
Snacks/Other:
Beck's Ice, Dr. Oetker Strawberry Cheesecake American Style, Herforder Pils.
more...
342 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 11 minutes, Google Fit - 22 hours and 49 minutes.
more...
gaining 32.4 lb a week
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