Weigh In record (no journal entry) for 28 March 2011
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191.2 lb
Lost so far: 11.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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2283 kcal
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Fat: 81.03g | Prot: 114.10g | Carb: 281.44g.
Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Original English Muffin, Vegetable Oil Spread made with Olive Oil, Big K Diet Cola. Lunch: Salisbury Steak with Macaroni and Cheese, Classic Favorites Salisbury Steak (9.5 oz). Dinner: Shake 'n Bake Hot & Spicy, Chicken Breast (Skin Not Eaten), Rice Pilaf Ready Rice. Snacks/Other: Pepperoni Pizza, Cookies Ready To Bake - Big Deluxe Peanut Butter Cup, Bite Size Frosted Wheat Cereal, Pepperoni, Strawberries, Peanut Butter Topping, Chocolate Frozen Yogurt, Vermont Extra Sharp White Cheddar Cheese, Cow Pals Light String Cheese. more...
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2522 kcal
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Activities & Exercise:
Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 50 minutes. more...
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losing 0.6 lb a week
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kevlanta's weight history
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