Weigh In record (no journal entry) for 21 November 2021
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191.1 lb
Lost so far: 28.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2332 kcal
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Fat: 103.83g | Prot: 67.18g | Carb: 293.56g.
Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, K-Classic Weizenmischbrot - Weizenmild, Brandt Zwieback, Nutella Nutella, Lätta Lätta Joghurt, Schwartau Erdbeermarmelade Samt. Dinner: Trader Joe's Röstzwiebeln, Ei, Asia Green Garden Süss-Saure Sauce, Asia Green Garden Bratnudeln mit Gemüse und Sojabohnen, Hähnchenbrust. Snacks/Other: Lorenz Salzstangen, Trumpf Schogetten Alpenvollmilch, Oreo Oreo Cake. more...
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2385 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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