Weigh In record (no journal entry) for 21 November 2021
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127.6 lb
Lost so far: 35.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1768 kcal
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Fat: 81.88g | Prot: 70.89g | Carb: 190.03g.
Breakfast: Kaffee mit Milch. Lunch: Knorr Pfeffer Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Paniertes Schnitzel, Iglo Rahm-Gemüse Königsgemüse. Dinner: Paniertes Schnitzel, Harry Protein Toast , Fleischsalat, Dinkelbrot. Snacks/Other: Plätzchen, Schokoplätzchen. more...
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gaining 1.5 lb a week
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