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Vetpercentage: 10.6 (was 11.6 op 10/11)
Spiermassa: 56.7 (was 54.7 op 10/11)
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147.0 lb
Lost so far: 44.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2701 kcal
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Fat: 24.67g | Prot: 162.27g | Carb: 474.84g.
Breakfast: Tomaten, Farine Avoine Complète , Oeuf , Zoete Aardappel. Lunch: Carrefour Pommes de Terre, Colruyt Escalope de Dinde, Boni Carottes Bio. Dinner: Druiven, Konjac, Thon au Naturel, Sla, Uien, Knoflook, Tomaten, Avocado. Snacks/Other: Clementines, Kaki, Boni Bananen, Danone Oîkos À La Grecque Nature (0% M.G). more...
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gaining 2.2 lb a week
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