Weigh In record (no journal entry) for 21 November 2021
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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1239 kcal
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Fat: 63.88g | Prot: 72.03g | Carb: 90.96g.
Breakfast: Beyaz Ekmek, Hellim. Lunch: Beyaz Ekmek, Kaanlar Beyaz Peynir. Dinner: Sığır Eti. more...
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losing 1.2 lb a week
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ayguner team's weight history
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