Weigh In record (no journal entry) for 21 November 2021
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168.4 lb
Lost so far: 78.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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2330 kcal
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Fat: 35.32g | Prot: 171.65g | Carb: 321.91g.
Breakfast: Harzer Harzer Käse, Grandessa Sauerkirschmarmelade, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: K-Classic Tomatensoße, Riesa Hartweizen Nudeln. Snacks/Other: Coppenrath & Wiese Donauwelle, River Valley Sommermischung, Ja! Milch 1,5% Fett, Aldi Magerquark, Gods Rage Viking Whey Banane, Penny Markt Früchte Müsli. more...
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losing 12.3 lb a week
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 Comments
Toll 👍Da fängt der Sonntag schon gleich viel schöner an. 👍
21 Nov 21 by member: Jule Go !
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