Weigh In record (no journal entry) for 20 November 2021
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154.8 lb
Lost so far: 20.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1384 kcal
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Fat: 116.02g | Prot: 74.73g | Carb: 17.92g.
Breakfast: Экомилк Масло Сливочное 82,5%, Кофе. Lunch: Экомилк Масло Сливочное 82,5%, Кофе. Dinner: Арахис, Сыр Гауда, Экомилк Масло Сливочное 82,5%, Кофе, Куриные Голени с Кожей, Петмол Сливки 33%, Кофе. more...
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gaining 2.0 lb a week
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