Weigh In record (no journal entry) for 30 August 2014
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131.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2014:
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1352 kcal
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Fat: 52.87g | Prot: 51.00g | Carb: 164.51g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Total Greek Yoghurt, Mangos, Sainsbury's Curly Leaf Kale, Asda Pomegranate Seeds, Beetroot (Drained, Cooked, Boiled), Tesco Cherry Tomatoes, Rocket, Celery, Newman's Own Ranch Dressing, Cucumber (with Peel), Marks & Spencer Mature Blue Stilton. Dinner: Pineapple, Richmond Pork Sausage, Tesco Cherry Tomatoes, Fried Egg, Tesco Baked Beans. Snacks/Other: Tea with Skimmed Milk, Vita Coco Coconut Water. more...
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gaining 1.0 lb a week
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