Weigh In record (no journal entry) for 21 November 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2021:
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528 kcal
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Fat: 29.53g | Prot: 33.09g | Carb: 32.49g.
Breakfast: Жареная Рыба (в Панировке), Асто Кета Малосоленая, Хлеб Цельнозерновой, Хохланд Творожный Сыр Сливочный, Кофе MCI Кофе, Сопью Крима Растительные Сливки. more...
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losing 1.5 lb a week
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alenka130876's weight history
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