4.gün
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168.2 lb
Lost so far: 9.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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914 kcal
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Fat: 77.81g | Prot: 42.13g | Carb: 15.13g.
Breakfast: Yer Fıstığı, Domatesler, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, İçim Üçgen Peynir, Haşlanmış Yumurta. Dinner: Ceviz, Tereyağı, Yer Fıstığı, Tereyağı, Tamek Domates Salçası, Komili Riviera Zeytinyağı, Tavuk Göğüs Eti. more...
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losing 4.6 lb a week
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