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rschafer1970
Journal
20 Nov 21
rschafer1970's Journal, 20 November 2021
rschafer1970's Profile
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Weigh In record (no journal entry) for 20 November 2021
145.6 lb
Lost so far:
8.4 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2021:
1314 kcal
Fat: 29.73g | Prot: 52.24g | Carb: 219.31g.
Breakfast:
2% Fat Milk, Raisin Bran.
Dinner:
Uncle Ben's Basmati Rice, Cooked Broccoli (from Frozen), VH Tandoori Cooking Sauce, Lilydale Chicken Breast Boneless Skinless.
Snacks/Other:
Cheetos Puffs, Carnation Rich & Creamy Hot Chocolate, Cheesecake with Fruit (with Yogurt).
more...
2060 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Shoveling Snow - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
9 Supporters
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Comments
Nice
23 Nov 21 by member:
meonadiet
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