Weigh In record (no journal entry) for 28 March 2011
|
236.5 lb
Lost so far: 48.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2011:
|
2997 kcal
|
Fat: 118.60g | Prot: 98.47g | Carb: 404.85g.
Breakfast: Hamburger Buns, Organic Crunchy Peanut Butter, Granulated Sugar, Creme Brulee Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Chicken Nuggets, Diet Mountain Dew Code Red, Macaroni & Cheese, Deli Deluxe American Cheese Slices, Light Mayonnaise, Yellow Mustard, Premium Natural Hickory Smoked Ham, Premium Honey Smoked Turkey Breast, Hamburger Buns. Dinner: pomegranate lemonade, Sloppy Joe, Cool Ranch Tortilla Chips. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
derrickj's weight history
|