Weigh In record (no journal entry) for 30 August 2014
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159.8 lb
Lost so far: 9.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1869 kcal
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Fat: 55.52g | Prot: 83.73g | Carb: 231.97g.
Breakfast: Pascual Leche Semidesnatada, All Bran Flakes. Lunch: Melón, Baguette, Merluza Plancha, Tomates Cherry, Alvalle Gazpacho Original. Dinner: tortilla, Hacendado Chocolate Negro 85%, Tomates Cherry, baguette, Aceite de Oliva Extra Virgen, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tomates, yogur. Snacks/Other: Cerveza. more...
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2029 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 43 minutes, Shopping - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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