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10/14
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192.4 lb
Lost so far: 20.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1366 kcal
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Fat: 94.91g | Prot: 105.28g | Carb: 23.17g.
Breakfast: Lettuce, Egg, Avocado, Tomatoes, Dairyland 1% Milk. Lunch: Beets, Extra Virgin Olive Oil, Cucumber (Peeled), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Prosciutto, San Daniele Mortadella, Compliments Cooked Ham, Edam Cheese. more...
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losing 7.7 lb a week
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