Weigh In record (no journal entry) for 20 November 2021
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176.8 lb
Lost so far: 4.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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550 kcal
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Fat: 16.50g | Prot: 70.00g | Carb: 38.00g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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losing 5.6 lb a week
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moon121314's weight history
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