Weigh In record (no journal entry) for 20 November 2021
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213.8 lb
Lost so far: 41.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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860 kcal
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Fat: 40.33g | Prot: 32.66g | Carb: 96.78g.
Breakfast: Stockmeyer Leberwurst Fein, Moss Brötchen, Moss Mürbchen. Lunch: Schweinebauch. Dinner: Filinchen Original, Desira Topi, Meine Metzgerei Frische Vespermettwurst, Mager, Hofmaier Teewurst Fein. Snacks/Other: Brandt Zwieback. more...
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steady weight
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sori1305's weight history
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