Weigh In record (no journal entry) for 30 August 2014
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196.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2014:
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1650 kcal
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Fat: 41.37g | Prot: 59.60g | Carb: 184.61g.
Breakfast: Honing, Thee, Lidl Magere Melk, Nescafé Espresso. Lunch: Vleestomaat, Vita D'or Yogonaise, AH Speltbrood . Dinner: Olijfolie, AH Vers Sap, AH Mexicaanse Roerbakmix, AH Kipfiletblokjes. Snacks/Other: Banaan, Lay's Paprika Chips, Coca-Cola Coca-Cola Light, Rosé, Wieckse Rosé Bier. more...
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2170 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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