Weigh In record (no journal entry) for 20 November 2021
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207.5 lb
Lost so far: 40.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1096 kcal
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Fat: 63.76g | Prot: 70.34g | Carb: 50.62g.
Breakfast: House of Coffees Hug in A Mug Romany Creams Cappuccino, First Choice Full Cream Milk, Bokomo Pronutro Strawberry Wheat & Gluten Free . Lunch: Pork Sausage (Cooked) , Lamb, Lamb Chop. more...
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losing 3.1 lb a week
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ElskeBotha's weight history
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