Weigh In record (no journal entry) for 20 November 2021
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113.8 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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880 kcal
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Fat: 30.93g | Prot: 25.38g | Carb: 122.51g.
Breakfast: Real Bio Müsli-Riegel Ahorn-Dattel, Gut & Günstig Schoko Butterkeks, Milchreis, Latte Macchiato, Honigmelonen, Buko India, Harry Glutenfreies Brot Kernig. Dinner: Pizza Selbstgemacht. more...
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losing 1.5 lb a week
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