Weigh In record (no journal entry) for 20 November 2021
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179.7 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1467 kcal
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Fat: 20.84g | Prot: 28.95g | Carb: 89.87g.
Breakfast: Marmelade, Dulano Kochschinken, Buko Balance, Vom Land Blütenhonig, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Bierwurst, Gut & Günstig Baguette Brötchen, Kaffee. Snacks/Other: Herforder Pils, Kaffee. more...
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losing 12.3 lb a week
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bökelberg's weight history
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