Weigh In record (no journal entry) for 20 November 2021
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177.5 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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3034 kcal
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Fat: 105.70g | Prot: 176.39g | Carb: 322.37g.
Breakfast: Ja! Putenbrustfilet, Leerdammer Schwarzer Pfeffer-Chili, Leerdammer Käse, Harry Sammy's Super Sandwich, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Hafer-Müsli Schoko. Dinner: Wagner Steinofen Pizza Salami. more...
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gaining 1.5 lb a week
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