Weigh In record (no journal entry) for 20 November 2021
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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2009 kcal
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Fat: 92.84g | Prot: 66.39g | Carb: 224.56g.
Breakfast: Kaffee mit Milch, Honig, Butter, Frischkäse, Marmelade, Mischkornbrot. Lunch: Kinder Bueno, Speiseeis, Thermomix Italienische Gemüsesuppe. Dinner: Hallo Pizza Pizza Margherita. Snacks/Other: Haferkekse, Ferrero Hanuta, Alpia Zartbitterschokolade. more...
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2245 kcal
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Activities & Exercise:
Shopping - 22 minutes, Cooking - 25 minutes, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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anishe's weight history
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