Beedraa's Journal, 20 November 2021

134.5 lb Lost so far: 24.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 33.76g | Prot: 42.30g | Carb: 98.45g.   Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Schupfnudeln, Butaris Butterschmalz, Roter Tafelwein, Grüne Brechbohnen, Lammbraten. more...

2191 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Reading - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours. more...