Weigh In record (no journal entry) for 29 August 2014
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175.8 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2014:
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1917 kcal
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Fat: 46.50g | Prot: 72.83g | Carb: 299.40g.
Breakfast: Muller Corner Lowfat Yogurt with Blueberry, Muller Muller Greek Corner, Peach. Lunch: Honeysuckle White Lean Ground Turkey 93/7, Mueller's Rotini Tri Color Pasta, Sargento Reduced Fat Sharp Cheddar Cheese, Publix Green Bell Pepper, Publix Red Bell Pepper, Kroger Fat Free Sour Cream. Dinner: Kroger California Roll. Snacks/Other: Martha White Lemon Poppy Seed Muffin Mix, Starburst Original JellyBeans, La Favorita Tortilla Chips. more...
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2469 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 5.6 lb a week
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