Weigh In record (no journal entry) for 19 November 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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966 kcal
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Fat: 34.38g | Prot: 69.82g | Carb: 91.63g.
Lunch: Fol Epi Caractère, Deluxe Gekochter Schinken mit Perlwein, Langnese Flotte Biene Sonnenblumenhonig, Gut & Günstig Weizenbrötchen. Dinner: Weißbrot, Wasa Roggen Dünn, Gut Ponholz Hähnchenbrustfilet Teilstück, Deluxe Cremiger Cheddar. more...
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gaining 6.2 lb a week
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