Weigh In record (no journal entry) for 20 November 2021
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201.1 lb
Lost so far: 13.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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387 kcal
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Fat: 12.17g | Prot: 13.37g | Carb: 56.54g.
Breakfast: Pepaya. Lunch: Nasi Goreng Ayam. more...
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losing 2.2 lb a week
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Ervinaasetia's weight history
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