Weigh In record (no journal entry) for 20 November 2021
|
294.3 lb
Lost so far: 13.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
1517 kcal
|
Fat: 56.46g | Prot: 88.57g | Carb: 174.07g.
Breakfast: Банан, Ярмолпрод Творог Обережье 5%. Lunch: Оливковое Масло (Первого Отжима), Красная Фасоль (Консервированная), Огурец. Dinner: Простоквашино Сметана 15%, Белый Хлеб, Борщ с Курицей. more...
|
gaining 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ArcadyF's weight history
|