123SteffiP's Journal, 19 November 2021

116.8 lb Lost so far: 3.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1484 kcal

Fat: 58.28g | Prot: 55.47g | Carb: 182.94g.   Breakfast: Toskana Broetchen, Doppelrahmstufe (30g), Rucola , Tomaten. Lunch: Mettbrötchen. Dinner: Pellkartoffeln, Dornseifer Mettwurst mit Grünkohl. Snacks/Other: Mauritius Gelee Bananen , Butterkuchen. more...

1533 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Zumba - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...