Weigh In record (no journal entry) for 19 November 2021
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173.9 lb
Lost so far: 14.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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263 kcal
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Fat: 6.19g | Prot: 14.49g | Carb: 34.74g.
Breakfast: Голден Яблоко , Яйцо, Простоквашино Кефир 3,2%, Творог 5%, Кудесница Мука Рисовая. more...
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losing 4.6 lb a week
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