Weigh In record (no journal entry) for 19 November 2021
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146.6 lb
Lost so far: 17.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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742 kcal
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Fat: 60.55g | Prot: 41.69g | Carb: 6.48g.
Breakfast: Сало, Jarrow Formulas Масло МСТ, Руккола, Огурец (с Кожурой), Сыр Пармезан (Тертый), Delicato Кокосовое Масло, Parmalat Сливки 35%, Яйцо (Целое), Семга Слабосоленая, Фишерель Тигровые Креветки . more...
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losing 3.1 lb a week
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