marrana's Journal, 28 March 2011

Weigh In record (no journal entry) for 28 March 2011
113.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2011:
2015 kcal Fat: 82.29g | Prot: 84.29g | Carb: 253.91g.   Breakfast: Gouda Cheese, Pure Premium Coconut Water, french loaf, Queso Anejo Cheese, Guava Paste. Lunch: Grape Tomatoes, Organic Milled Flax Seeds, Blueberries, met-rx protein plus. Dinner: 14" Cheese Pizza (Thin Crust), Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Brownie, Snickers Bar (Fun Size), Snickers Bar (Fun Size), Plums, TLC Chewy Granola Bars - Honey Almond Flax. more...
1880 kcal Activities & Exercise: m - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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