Weigh In record (no journal entry) for 19 November 2021
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280.9 lb
Lost so far: 41.1 lb.
Still to go: 100.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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160 kcal
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Fat: 10.00g | Prot: 2.00g | Carb: 23.00g.
Snacks/Other: Voortman Sugar Free Fudge Chocolate Chip. more...
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losing 5.6 lb a week
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deanjudah144's weight history
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