Weigh In record (no journal entry) for 19 November 2021
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237.0 lb
Lost so far: 1.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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675 kcal
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Fat: 21.50g | Prot: 70.00g | Carb: 50.00g.
Lunch: Dimpflmeier 100% Rye Bread with Whole Grain, Compliments Asian Style Stir Fry Vegetables, Marc Angelo Turkey Breast Kabobs. Snacks/Other: Schneider's Red Wine Salami Snack Kit. more...
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losing 14.0 lb a week
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cnemnel1's weight history
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