Weigh In record (no journal entry) for 19 November 2021
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277.0 lb
Lost so far: 10.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1531 kcal
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Fat: 51.11g | Prot: 84.44g | Carb: 185.04g.
Breakfast: President's Choice Blue Menu Maple & Brown Sugar Supergrains Oatmeal, Coffee with Sugar. Lunch: Compliments Honey Mustard, Deli Sliced Beef Luncheon Meat, Yoplait Source Dessert Selection, Apples, Villaggio Artesano Style White Bread, Cracker Barrel Medium Cheese Slices. Dinner: Club House Brown Gravy, Compliments Cut Green Beans, President's Choice Golden Little Gems, Sweet Potato , Shoulder Pork Roast. Snacks/Other: MadeGood Mixed Berry Granola Minis, Coffee with Sugar. more...
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gaining 2.1 lb a week
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