JFarr73's Journal, 19 November 2021

189.1 lb Lost so far: 5.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 100.57g | Prot: 100.71g | Carb: 198.98g.   Breakfast: Starbucks Caramel Macchiato (Grande). Lunch: Kirkland Signature Chicken Thighs. Dinner: Pizza Hut Cheese Breadstick, Pizza with Meat. Snacks/Other: Bananas , Kroger Yellow Cling Peach Halves. more...

2223 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours and 20 minutes. more...