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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1528 kcal
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Fat: 73.00g | Prot: 39.65g | Carb: 178.03g.
Breakfast: Mischkornbrot, Kaffee mit Milch, Käse, Marmelade, Frischkäse, Sondey Vollkorn Butterkeks. Lunch: Alpia Zartbitterschokolade, Nutella Nutella, Duplo Chocnut, Thermomix Italienische Gemüsesuppe. Dinner: Söbbeke Bio Joghurt Mild 3,8%, Heidelbeeren, Tuc Classic. more...
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gaining 9.3 lb a week
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