rschafer1970's Journal, 19 November 2021

147.6 lb Lost so far: 6.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 37.79g | Prot: 82.38g | Carb: 124.70g.   Breakfast: Babybel Gouda, Babybel Swiss. Lunch: Protein Smoothie. Dinner: Classico Alfredo Sauce, Lilydale Chicken Breast Boneless Skinless, Spaghetti. Snacks/Other: Carnation Rich & Creamy Hot Chocolate, Carnation Rich & Creamy Hot Chocolate. more...

1836 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...