Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tanjalebedeva
Journal
19 Nov 21
Tanjalebedeva's Journal, 19 November 2021
Tanjalebedeva's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2021
118.8 lb
Lost so far:
23.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
1204 kcal
Fat: 74.16g | Prot: 19.88g | Carb: 119.48g.
Breakfast:
Пахлава, Кофе.
Lunch:
Шоколад, Суп-Пюре из Тыквы, Кофе.
more...
1410 kcal
Activities & Exercise:
Ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tanjalebedeva's weight history
view complete history