Weigh In record (no journal entry) for 19 November 2021
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189.4 lb
Lost so far: 18.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1008 kcal
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Fat: 17.68g | Prot: 48.74g | Carb: 162.42g.
Breakfast: Alca Foods Choco Boll, Angeloni Pão Cervejinha , Poços de Caldas Requeijão Cremoso. Lunch: Lacta Diamante Negro (25g), Clara de Ovo, Arroz Branco (Cozido), Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterrabas. Dinner: Toddy Toddy Light, Piá Requeijão Cremoso, Parmalat Leite Desnatado, Pão Francês, Santa Clara Temper Cheese Provolone. Snacks/Other: Clara de Ovo, Carrefour Wafer Recheado de Chocolate e Avelã, Casa do Biscoito Biscoito de Polvilho, Danone YoPRO 15G High Protein Chocolate. more...
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losing 4.6 lb a week
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