Weigh In record (no journal entry) for 19 November 2021
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181.3 lb
Lost so far: 36.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1296 kcal
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Fat: 52.26g | Prot: 61.02g | Carb: 108.89g.
Breakfast: Coffee, Pineapple, Water, Whole Milk, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Coleslaw, Boar's Head Olive Loaf, Swiss Cheese, Cook's Ham, Soft White Roll. Snacks/Other: Frito-Lay Classic Potato Chips, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 4.9 lb a week
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Pearsall30-34's weight history
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