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MenthePip
Journal
19 Nov 21
MenthePip's Journal, 19 November 2021
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Weigh In record (no journal entry) for 19 November 2021
147.7 lb
Lost so far:
6.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2021:
825 kcal
Fat: 33.60g | Prot: 35.36g | Carb: 104.15g.
Dinner:
Milbona Hirtenkäse, Clementinen.
Snacks/Other:
Rio D'oro Roter Mehrfruchtsaft.
more...
2001 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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