Weigh In record (no journal entry) for 19 November 2021
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185.6 lb
Lost so far: 48.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1243 kcal
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Fat: 44.97g | Prot: 80.30g | Carb: 140.28g.
Breakfast: Ovo Cozido, Tirolez Queijo Minas Frescal Light, Inhame (com Sal, Escorrido, Cozido, Fervido), Banana da Terra, Molico Leite Desnatado. Lunch: Shimeji na Manteiga, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Shimeji na Manteiga, Banana da Terra, Tirolez Queijo Minas Frescal, Ovo Cozido. Snacks/Other: Abacate, Santa Helena Pasta Integral de Amendoim, Gatorade Uva, Danone YoPRO 15G High Protein Chocolate, Manga Palmer. more...
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losing 3.1 lb a week
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