Weigh In record (no journal entry) for 19 November 2021
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211.6 lb
Lost so far: 3.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2645 kcal
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Fat: 59.80g | Prot: 108.77g | Carb: 142.25g.
Breakfast: Coffe ++ Café. Lunch: Porto Alegre Manteiga com Sal, Ovo Mexido, Pernil Assado. Dinner: Heineken Cerveja, Peito de Frango, Azeitonas Verdes, Sadia Mussarela, Espetinho de Carne, Heineken Cerveja Heineken (355ml). more...
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losing 4.6 lb a week
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