Weigh In record (no journal entry) for 19 November 2021
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164.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2288 kcal
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Fat: 64.27g | Prot: 155.95g | Carb: 270.80g.
Breakfast: Dolciando & Dolciando Protein+ Cacao. Lunch: Esselunga Pane Morbido ai 6 Cereali, Esselunga Fagioli Rossi, Esselunga Arrosto di Tacchino. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Pataró Gnocchi Ripieni di Gorgonzola, CREA Spigola d'allevamento, Filetti. Snacks/Other: Tre Mulini Multi Grain Cioccolato Fondente, Granarolo Latte Parzialmente Scremato, Bulk Powders Macro Munch Shortbread, CREA Banana. more...
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losing 0.8 lb a week
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