Weigh In record (no journal entry) for 19 November 2021
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106.9 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1375 kcal
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Fat: 61.92g | Prot: 134.97g | Carb: 70.78g.
Breakfast: Continente Presunto 9 Meses de Cura, Bellarom Café & Chicória Instantâneo, Kiwi, Fumadinho Bacon Fatiado, Ovo Frito sem Gordura, Dovo Clara de Ovo. Lunch: Chuchu (Fruta, com Sal, Escorrido, Cozido), Abóbora Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Castanha Assada com Sal. Dinner: Azeite, Abóbora Cozida, Couve-de-Folhas Cozida (de Couve Fresca), Bacalhau Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Manteiga de Amendoim, Milbona Skyr Natural . more...
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1441 kcal
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Activities & Exercise:
Zumba - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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