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Mit Mieder Gr.M Madena
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2044 kcal
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Fat: 101.04g | Prot: 67.67g | Carb: 216.34g.
Breakfast: Mandel Drink Natur, Balance Shake Creamy Vanilla, Tasty Drops, Banane. Lunch: Ben & Jerry's Netflix & Chill‘D, Mischgemüse, Gutes Land Zaziki, Gutes Land Hirtenkäse. Snacks/Other: Aldi Dominosteine. more...
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losing 3.5 lb a week
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