Weigh In record (no journal entry) for 19 November 2021
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237.9 lb
Lost so far: 11.2 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2702 kcal
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Fat: 88.94g | Prot: 88.88g | Carb: 98.14g.
Breakfast: Lieken Urkorn Vollkorn Kerni, Gut & Günstig Pflanzen Margarine, Tomaten. Lunch: Buko Garten-Kräuter, Gut & Günstig Pflanzen Margarine, Tomaten, Lieken Urkorn Vollkorn Kerni. Dinner: K-Classic Cremige Frischkäsezubereitung Kräuter, Sölde Bacon, Hähnchenbrust. Snacks/Other: Weißwein. more...
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losing 7.7 lb a week
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